Eat Yourself Healthy

Dates
Time	8.30am - 4.00pm
Chef	Matthew Benson-Smith
Cost	On request
Places	Email enquiry

If you have the will, we can show you the way with our range of healthy, amazingly tasty and easy to prepare dishes.

These fabulous healthy dishes will keep hunger pangs and temptation at bay.  There is no quick fix to a healthier life style but we will provide you with the skills to prepare new meals for a new you.  You will learn the cooking methods, skills and techniques needed to transform your approach to cooking and eating.  Come and learn the essential culinary tips to a healthier diet.

Saturday 23 January 2010

Wednesday 5 May 2010 - Sorry, no more places are available on this course. Please call us for alternative choices.

Friday 27 August 2010 - Sorry, no more places are available on this course. Please call us for alternative choices.

On this course you will prepare a seasonal (fat-free) Vegetable Soup, Caramelized Baked Chicken Breast, Lightly Roasted Onion, Steamed Seasonal Greens, Cashew and Sesame Stir Fry followed by Fresh Fruit Filo Triangles.

Time permitting you will also see bonus demonstrations on how to make Poached Smoked Haddock, Salmon Skewers and Roasted Vegetable Couscous.  

Please note - We may amend the course content to take into account seasonality and availability of ingredients.